Gluten Free Cooking Basics You Should Know About

People suffering from celiac diseases are usually intolerant to gluten. Gluten is a protein that is usually found in rye, wheat and barley. In addition to avoiding food with these ingredients, celiac patients should also avoid oats. It is unfortunate that it is not that simple to avoid these ingredients. This is mainly because gluten rich food usually hides in pre-packaged food. You can start your gluten-free diet by avoiding cookies, cake, bread and pasta.

Gluten-free diets are not only for celiac patients. These people practice this diet mainly because they want to eat healthier. Autistic children are also advised to avoid eating food that are gluten-rich. You must examine the most common sources of gluten that can be found in your kitchen for you to figure out a way to avoid gluten-rich foods altogether. Breads and pastas are probably the most obvious types of food that should be avoided.

Fortunately, there are now many companies that produce breads and pastas that are gluten-free. Additionally, not many would notice the difference in taste between gluten-rich and gluten-free breads and pastas. Click here to learn more about gluten free cooking. Health food stores are the best sources of these types of gluten free foods. They can also be found in grocery stores occasionally.

Restaurants can prove to be particularly problematic for those that are in a gluten-free diet. Among the most misleading food available in restaurants are rice noodles, gnocchi and potato dumplings. While these foods sound like they are gluten-free, they are really not. Since these foods have wheat flour as an ingredient, they are definitely not gluten-free. When eating out, it is highly advisable to check the labels that come with your food. Flours are obviously to be avoided if you are looking for food that are free from gluten. If the menu doesn't specify the source, assume that it is wheat.

There are also certain food items that contain gluten although they may not sound like they do. Among these food items are salad dressings, condiments and soy sauce. Cereals contain barley malt so they are to be avoided by people who are looking for gluten rich food. Gluten can also be found in ingredients that are made for thickening. Follow the link to learn more about a gluten free chocolate cake recipe.  Because of this, people in gluten-free diets should also avoid eating ice cream. If you are in a gluten-free diet, it wouldn't be a good idea to order fries in fast-food restaurants. These restaurants often dust their fries with flour and this is mainly the reason why they should be avoided. Lastly, never forget to read the labels of all the food that you include in your diet.